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Nativa Waterfall is an amazing wall of water like nothing else in Panama! It was one of my favorite adventures in Panama and easily one of the top waterfalls in the country. HOW TO GET TO NATIVA WATERFALL Nativa Waterfall is in Sora in the Chame District. The Medina property, which Nativa Waterfall is on is private …

Read More about Nativa Waterfall In Sora, Panama: Complete Guide

La Piedra de la India Vieja hike has in my opinion, the best views of any hike in Boquete. However, it also has the worst trail, or from what I found… no trail. My legs had many a battle scar after this hike but boy was the rock viewpoint at the top worth it all …

Read More about Hiking La Piedra De La India Vieja Trail in Boquete, Panama

What better way to say farewell to Panama after 100 days than an ‘Adventure Bag Adventure Day’ in Panama City. Photos by @jerryfit After 100 epic days in Panama, this was it. One final day with a morning hike and a clean-up, which was a fitting way to end the journey considering what has been involved …

Read More about THE WEEKLY #117: PANAMA CITY CLEAN UP AND FAREWELL

What better way to say farewell to Panama after 100 days than an ‘Adventure Bag Adventure Day’ in Panama City. Photos by @jerryfit On Saturday, the 6th of October we managed to roll out of bed with just a few hours sleep. At the steps of the Administration Building, we waited for the Adventure Bag …

Read More about ‘Adventure Bag’ Adventure Day In Panama City

This week in Panama was like all others. Hikes, workouts, running in the mountains and waterfalls. However, this was one standout moment in the last seven days. The ‘Adventure Bag Adventure Day’ was incredible. I invited people from all over Panama to join us in El Valle de Anton for two hikes with clean-ups during …

Read More about THE WEEKLY #115: IT’S A MOVEMENT

At 430 am, most of the people in the quiet town of El Valle de Anton were fast asleep. However, in the darkness of the morning, a group of seventy marched through the streets on a mission. From all corners of Panama, adventurers and nature lovers had come together to hike and clean the trails …

Read More about ‘Adventure Bag’ Adventure Day In El Valle De Anton, Panama

I’ve been in Panama for almost three months now (the visa allows six months for free) and there is one place that has been on my bucket list since the beginning. I was told early on that I had to visit Isla Escudo de Veraguas a small island in the Caribbean. I generally take local …

Read More about THE WEEKLY #114: ISLA ESCUDO DE VERAGUAS ESCAPADES

The 111th week on the road began with a journey from Boquete to Valle de Anton. It took about 9 hours with three different buses. The entire journey cost about $15 dollars in comfortable public buses. I arrived at Bodhi Hostel in Valle de Anton, which would be my base for the next three weeks. …

Read More about THE WEEKLY #111: ADVENTURE BEGINS IN VALLE DE ANTON