Nativa Waterfall is an amazing wall of water like nothing else in Panama! It was one of my favorite adventures in Panama and easily one of the top waterfalls in the country. HOW TO GET TO NATIVA WATERFALL Nativa Waterfall is in Sora in the Chame District. The Medina property, which Nativa Waterfall is on is private …
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La Piedra de la India Vieja hike has in my opinion, the best views of any hike in Boquete. However, it also has the worst trail, or from what I found… no trail. My legs had many a battle scar after this hike but boy was the rock viewpoint at the top worth it all …
What better way to say farewell to Panama after 100 days than an ‘Adventure Bag Adventure Day’ in Panama City. Photos by @jerryfit After 100 epic days in Panama, this was it. One final day with a morning hike and a clean-up, which was a fitting way to end the journey considering what has been involved …
What better way to say farewell to Panama after 100 days than an ‘Adventure Bag Adventure Day’ in Panama City. Photos by @jerryfit On Saturday, the 6th of October we managed to roll out of bed with just a few hours sleep. At the steps of the Administration Building, we waited for the Adventure Bag …
This week I ran a marathon. That came out of nowhere, well not quite. When I arrived in Colombia with Josh, I began to run consistently. The original aim was 30km a week. I had never run more than 10km and thought of a 6km run as a ‘long one’. Josh was already a seasoned …
This week in Panama was like all others. Hikes, workouts, running in the mountains and waterfalls. However, this was one standout moment in the last seven days. The ‘Adventure Bag Adventure Day’ was incredible. I invited people from all over Panama to join us in El Valle de Anton for two hikes with clean-ups during …
At 430 am, most of the people in the quiet town of El Valle de Anton were fast asleep. However, in the darkness of the morning, a group of seventy marched through the streets on a mission. From all corners of Panama, adventurers and nature lovers had come together to hike and clean the trails …
I’ve been in Panama for almost three months now (the visa allows six months for free) and there is one place that has been on my bucket list since the beginning. I was told early on that I had to visit Isla Escudo de Veraguas a small island in the Caribbean. I generally take local …
I’ve been in El Valle de Anton so long now that I can’t even remember arriving. Has it been a month yet I’m not sure? Right now I wake up, eat my free pancakes and fruit and then all that’s left to do is to figure out which mountain, waterfall or adventure is on the agenda. …
Are you ready to join the Adventure Bag movement? WHAT IS AN ADVENTURE BAG This is an adventure bag. It is full of trash. Every time I go on an adventure I collect one adventure bag full of trash. It’s my small way of saying thanks to mother nature for allowing me to enjoy her …
Ah, life on the road living out of a backpack. Glorious freedom. However, sometimes you run into a few hurdles and week 112 had a significant issue. After the cliff jumping day in Los Valles, I woke up with crazy pain in my right ear. It continued all day and kept getting worse. A local …
The 111th week on the road began with a journey from Boquete to Valle de Anton. It took about 9 hours with three different buses. The entire journey cost about $15 dollars in comfortable public buses. I arrived at Bodhi Hostel in Valle de Anton, which would be my base for the next three weeks. …












