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Panama was an incredible adventure for me, staying for three entire months exploring beaches, waterfalls, and hikes around this amazing country.

THE PANAMA PACKING LIST: WHAT YOU NEED TO PACK AND WHY

Panama is one of my favorite countries in the world! You are reading this right now so it means you are probably traveling to Panama soon, so go through this whole article and when you’ve finished, you’ll be prepared for everything and anything Panama tries to throw at you. If you’re looking to run wild on …

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6 AWESOME CLIFF JUMPING SPOTS IN PANAMA

Panama isn’t known for its cliff jumps but with over 1000 thousand waterfalls in the country, you know there will be some opportunities to send. I spent 100 days exploring Panama and visited A LOT of waterfalls. There were a couple of clear standouts but in the end, when I counted them all there was …

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24 AWESOME THINGS TO DO IN COCLE PROVINCE, PANAMA

It is hard for me to choose but I think Cocle is my favorite province in Panama. The hiking was really next level and we had some awesome adventures, far away from any tourists or crowds. It was raw, off the beaten path adventures. From epic waterfall hikes to sunrises spent on top of ridges, …

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12 AWESOME THINGS TO DO IN EL VALLE DE ANTON (ANTON VALLEY)

El Valle de Anton or ‘El Valle’ for short is a town I based myself in for a month. El Valle means ‘The Valley’, and this beautiful region just a few hours out of Panama City is much more than a valley, it is a volcanic crater from many years ago. There are plentiful hikes …

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18 AWESOME THINGS TO DO IN VERAGUAS, PANAMA

Veraguas is a province in the center/west of Panama full of hikes, waterfalls, and epic adventures. I spent several weeks exploring some amazing spots in the region. The terrain ranges from dense rainforest to dry rolling hills to tropical islands. Veraguas really has it all! Veraguas is also the only province in Panama to border both …

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THE PLANTATION TRAIL IN SOBERANIA NATIONAL PARK, PANAMA

Panama City can get quite crazy at times amidst the traffic and the urban jungle. However, the beauty of Panama is that you are never far from the jungle or an adventure. Just a 28km drive from Panama City is Soberania National Park. Inside the park, you will find several trails with one of the …

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THE WEEKLY #117: PANAMA CITY CLEAN UP AND FAREWELL

What better way to say farewell to Panama after 100 days than an ‘Adventure Bag Adventure Day’ in Panama City. Photos by @jerryfit After 100 epic days in Panama, this was it. One final day with a morning hike and a clean-up, which was a fitting way to end the journey considering what has been involved …

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ANCON HILL VIEWPOINT (CERRO ANCON) IN PANAMA CITY

Ancon Hill is the most popular viewpoint in Panama City, with views over the Panama Canal, city center and Casco Viejo old town region.   ANCON HILL OPENING TIME AND ENTRANCE FEES We found out that the opening time is 530 am after speaking to the security team. This meant we could reach the summit …

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