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Sendero Los Quetzales Hike in Boquete: Search for the Quetzal

Sendero Los Quetzales Hike in Boquete: Search for the Quetzal

Los Senderos Quetzales, translated to the Quetzal Trail, is one of the most popular hikes near the small town of Boquete in Panama. The Boquete region has a variety of trails to choose from yet Los Senderos Quetzales remains near the top of the list for visitors. The popularity of Los Senderos Quetzales is because this trail, in the Volcan Baru National Park, provides hikers a great opportunity to spot the elusive Quetzal bird.

sendero los quetzales panama

The Quetzal is the national bird of Guatemala as it plays an important role in numerous types of Meso-American mythology. Additionally, the Quetzal is a very striking bird with impressive green feathers on its back while on its front it is covered in striking red feathers. The Quetzal also has a long tail. All of these features make it an attractive bird for bird-watchers to travel all the way to the Chiriqui region of Panama.

The Quetzal likes to spend most of its time at higher altitudes and in the top of the tree canopy. It has a very distinctive call, which will help you identify when you are nearby a Quetzal. I have been one of the unlucky ones not to spot a Quetzal after being in Boquete for more than two weeks. I have placed this video below to help you learn the call of the Quetzal in preparation for your hike on Los Senderos Quetzales.


There are many different ways to experience Senderos Los Quetzales. The trail runs from The Bajo Mono region of Boquete to Cerro Punta. There is a viewpoint called Mirador La Roca in the middle of the trail. The trail is 9.6km from Boquete to Cerro Punta. Boquete is 1951m above sea level and the maximum height of the trail is 2500m above sea level so you will be reaching some lofty heights. There are generally three options most people choose when hiking the trail and it really depends on what you are looking for from your experience. I will list the options below and then go into detail about my experience on the trail and what to expect.

sendero los quetzales panama

*It is important to note that I was told there was a $5 entrance fee for the hike. However, when I turned up at the station and asked to pay the entrance fee they said not to worry and the trail was free. It seems unclear after my experience what the official rule is.

  • The first option is to begin at Boquete and hike Sendero Los Quetzales all the way through to Guadalupe, a town of  Cerro Punta. This is the option I took. Most people are staying in Boquete so they also begin in Boquete. However, you need to consider that you will have to return to Boquete from Cerro Punta. Here is how to go about this option. Firstly, you take a ‘colectivo’ (public van), from Boquete town. Tell the driver you are hiking Senderos Los Quetzales. The driver took me all the way to the entrance of the hike and the fee was $3 USD. I then hiked to Mirador La Roca the halfway point and then decided to continue on all the way to the other end of the trail. From there I had to walk down to the main road, which took almost an hour after emerging from the trail. Then I caught the bus to David from Cerro Punta, which cost $3 and took more than an hour. I then caught the bus from David back to Boquete for $2, which took 45 minutes. It was quite a journey and one you would have to ask yourself if it is worth it. I liked the idea of seeing the entire trail but the second half of the trail was interesting but there was nothing monumental you would miss if you were to turn back after reaching Mirador La Roca. Having said that it was a fun journey and hiking half of a trail just doesn’t seem right to me. You could also stay the night in Cerro Punta town if you would like to explore there for a little bit.
  • The second option is to do things exactly as in the first option. However, when you arrive at Mirador La Roca viewpoint you simply turn around and come back out towards Boquete the same way you came in. This way you still experience the trail and see the viewpoint. You will likely also have just as much chance at spotting a Quetzal than had you continued on to Cerro Punta. The advantage to this option is that when you finish the trail, all you need to do is catch the ‘colectivo’ for $3 back to town and within an hour you are back at your hostel having a shower and a coffee rather than sitting on buses for hours.
  • The third option is to do the first option in reverse. Catch the two buses from Boquete to Cerro Punta and begin the Sendero Los Quetzales from that side heading back to Boquete. The advantage of this option is that at the end of the hike when you are tired you only have a short journey left. The other advantage is that there is an 800m incline from Boquete to Cerro Punta. Therefore, you will enjoy a much easier hike if you begin at Cerro Punta. I am glutton for punishment so this sounded like the easy option for me.

Those are your three options unless you get creative and create a fourth with a car drop or take an expensive taxi back to your starting point!

sendero los quetzales panama


After a mini-landslide and heavy storms caused some damage to the trail, I had to wait an entire week for the trail to re-open. When it did re-open the trail was incredibly swampy and while still beautiful I do suggest this trail after a day or two of dry weather if you have time to wait while exploring Boquete. However, as the hiking in winter goes, you must accept early your shoes will be muddy for your entire stay in Boquete.

I caught the Colectivo for $3 and together with a packed van full of locals we made our way up into Bajo Mono. We dropped everyone off at their homes and worksites and I was the last one to jump out of the van at the National Park Station. Here you must sign your name, country, and hostel so that they can account for you if you go missing. I’m not sure how this works because I checked out at a different station in Cerro Punta so I hope they aren’t out on the trail looking for me!

sendero los quetzales panama

There were a few other hikers on the trail according to the sign-in book but with most trails in Boquete, I would be able to enjoy the serenity of nature without any crowds.

The Sendero Los Quetzales begins on a dirt road through a farm. Sheep watched me as I trekked solo along the road toward the official start of the trail. After passing the farmhouse, the trail heads downhill into the forest. The trail is pretty rocky and uneven, which wasn’t aided by the recent storm that seems to turn the path into a raging river by the looks of the debris strewn everywhere.

Within minutes, I was deep in the jungle with vines draping the trees, butterflies darting to and fro from wildflowers to fern, and water droplets falling to the ground from the ends of giant leaves. Welcome to the jungle you will be here for a few hours.

sendero los quetzales panama

Several bridge crossings help you make your way along the trail in the early parts of the Senderos Los Quetzales. However, because of the heavy rains, I had to make several risky crossings in my shoes in places without bridges. Finally, the water was too high for one crossing and I had to take my shoes off and cross. The river was only knee-deep at the highest point where I crossed but the rock steps were just slightly too far submerged to use them as stepping stones.

sendero los quetzales panama
sendero los quetzales panama

It was about at this point that the horse flies, as they are known, started to annihilate me. Despite multiple coatings of mosquito spray, the bastards attacked the crap out of me. Luckily I am blessed with blood or skin that doesn’t react but it was about as bad as the Aussie outback with often more than 10 flies buzzing around you. This was only really evident near water, which because of the rain was through many parts of the trail.

From about an hour in, I had to accept that I was going to be trudging through the mud as it just became too prevalent, with not enough stepping stones or logs to avoid the dreaded mid-hike wet shoe. About two-thirds of the way to Mirador La Roca, the halfway viewpoint, was my favorite part of the trail. The trees started to look enchanted with huge roots, crazy vines, and thick canopies. This spot, in particular, was one of my favorites on the trail. Nothing like a little 10-second camera timer action mid-hike to break up the trail.

sendero los quetzales panama
sendero los quetzales panama

I soon came to a cool little suspension bridge, which shook as I carefully edged across. It also marked the start of the ascent as I began to regret my stubborn approach to heading up the 800m incline rather than coming down from Cerro Punta.

sendero los quetzales panama

By this time I was in bird-watcher mode. Knowing nothing about bird watching, I stopped in my tracks every time I heard any single bird whistle. Listening out for that Quetzal call, they all began to sound the same. I felt pretty dumb sometimes as I tried to spot the point where the whistle was coming from. I couldn’t have been any more unsuccessful. The elusive guys really do blend in. I even tried my luck at communicating with the Quetzal but obviously, like my Spanish, I need to work on my pronunciation.

The incline had become quite steep and, in fact, it turned into large muddy stairs very quickly. However, at this point, you know the big break is nearing as you are right around the corner from Mirador La Roca. The viewpoint is sign-posted but does require you to walk for five minutes off the trail. The sign says 80 meters to Mirador La Roca but it had to be 200m. Either way, it is definitely a great spot for a break even if it is a cloudy day as it was for me.

sendero los quetzales panama

It is here you must make your decision of whether to continue on or head back the way you came. The horse flies had died down now that I was at a higher altitude. That sealed the deal for me as I didn’t want to venture back into the territory of the horsefly. I decided to continue on to Cerro Punta.

The trail continued to be muddy and wet as I persisted in my search for the elusive Quetzal bird. It wasn’t my day although I did manage to spot a few other birds. There were some sounds of the howler monkeys but no sightings either. I did, however, come across some interesting wildflowers and plants throughout the Senderos Los Quetzales.

sendero los quetzales panama
sendero los quetzales panama
sendero los quetzales panama

From Mirador La Roca, I held a pretty good pace and I think it took me about an hour and a half to reach the Cerro Punta station. Here you can see the epic entrance to Senderos Los Quetzales if you were to begin from the Cerro Punta side.

sendero los quetzales panama

At the station, I met some local hikers who were also headed back down towards Cerro Punta. I exercised my growing Spanish vocabulary while chatting to them about all things hiking and Chiriqui. It’s funny, because they actually introduced themselves after recognizing me from my photo at the top of La Piedra de la India Vieja.

It took us quite a while to get back to the road where the bus just seemed to pull up next to us. It wasn’t an official bus stop you can just wait and flag it down I guess. I then took an hour to reach David before another hour or so back to Boquete. All up, I left my hostel in Boquete at 10 am and returned at 6 pm. It was a long day and I did enjoy the trail. However, without seeing a Quetzal, the trail itself isn’t as impressive as many others in the area in my opinion. It is beautiful but I enjoyed El Pianista and Lost Waterfalls Trail due to the trails and experiences themselves. The Pipeline Trail is actually shorter, easier, and known as being a Quetzal hotspot if you are keen on spotting the Quetzal but not the full-day Sendero Los Quetzales experience.


I hope you enjoy my guides and have a great time exploring Panama!

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These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

  • San Blas Islands Boat Trip: Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
  • Taboga Island Catamaran Cruise: Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
  • Half-Day City Tour & Panama Canal: Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal


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Monday 4th of October 2021

Hi! I dont know if you still respond to comments, but, I was curious--I've read (and you seem to hint) that the trail is easier/more fun if you do it from Cerro Punta to Boquete. What i am imagining would be to drive to Boquete in the early morning; then we take two busses (from Boquete to David, then David to Cerro Punta? to the trail entrance in Cerro Punta?) Or does it make most sense to simply drive to David, take the bus to Cerro Punta, hike to Boquette....then bus back to David? Or maybe the "second" option--simply hike half the trail from Boquete, and skip all these busses...

We'd be there for a day in early December, and your recommendation about skipping it if it rained recently is well-taken.

Nice blog!

Friday 9th of October 2020

so coooool!!! im from panama city and id never been there before. now im so excited to go! thank u so much


Monday 7th of January 2019

Hey Jackson, Thanks for the article and for your whole Blog! It is something like a fible to me while I‘m staying in boquete ?. Would it be a fourth opportunity to walk the trail to the end and just head back exactly the same way but reverse? I know it seems kind a boring but I realized walking treks backwards, gives you sometimes a complete different view on the trail. Do you think, there is any problem by doing so? Best Regards Andy

Tuesday 24th of July 2018

Great article Jackson....felt like I was there with you....although also, would not have enjoyed those flies.