Skip to Content

Hiking The Lost Waterfalls Trail In Boquete, Panama

Hiking The Lost Waterfalls Trail In Boquete, Panama

The Lost Waterfalls hike is one of the most stunning jungle trails in the world. Through the luscious jungle, we trekked over muddy paths, and we slipped and stumbled. From one patch of wildflowers to the next we discovered. Until we reached three, breathtakingly powerful and mind-blowingly beautiful waterfalls. The Lost Waterfall Trail Hike is one of the best hikes to do in Boquete and even in the whole of Panama.

the lost waterfalls boquete


In this blog post, I will share everything you need to know about hiking the Lost Waterfall Trail in Boquete, Panama.


These are the three most popular activities for tourists in Panama. Personally, I love the San Blas Islands boat trip!

  • San Blas Islands Boat Trip: Explore the tropical paradise of the San Blas Islands, the most beautiful region in Panama. Easily the most amazing activity I did in Panama.
  • Taboga Island Catamaran Cruise: Admire Panama from the water on a sightseeing catamaran cruise to Taboga Island. Admire the city skyline, dive from the boat for a swim, relax on a beach in Taboga, and enjoy snacks and an open bar.
  • Half-Day City Tour & Panama Canal: Connect with the beautiful and modern Panama City on this shared or private city tour. Stroll the narrow streets of the Old Town and watch ships sail through the Panama Canal


We were staying at Mamallena Hostel in Boquete town. They have lots of offers for waterfall tours and guided excursions. Luckily, you can save yourself the money and make this a DIY adventure because it isn’t very hard at all to organize the logistics. These are the following steps for how to reach the Trailhead of the Lost Waterfalls Hike in Boquete.

  1. Catch a public bus, known as a ‘Colectivo’, which will come through the main street. They don’t come incredibly regularly and the fee is $3 one-way. An alternative is to catch a local taxi. Carlos, a local driver convinced us to come with him in his taxi for $8. There were three of us so it was actually cheaper than the bus. The advantage of the taxi is that they will drop you much closer to the trailhead than the bus.
  2. Once you arrive in the Bajo Mono area, you will drive past the Basalt climbing wall and the old castle. There will be a sign that says waterfall this way. Don’t go that way. Turn right at this sign and continue along the road.
  3. You will see a blue wooden waterfall sign. Stop here. Now cross the small suspension bridge across the river and follow the signs up the hill.
  4. After 10 minutes of hiking, you will reach the cabin. Here you will pay the Lost Waterfalls entrance fee of $7 USD. You will sign the book and they expect you to sign it on the way out so everyone is accounted for, which is a nice thought from the owners.

Below is a graphic to help you understand how to get to the Lost Waterfalls Trailhead. Credit for the image is to the Lost Waterfalls Accommodation.

lost waterfalls map


While waiting for the bus, a friendly local named Carlos convinced us to take a cab ride with him instead of waiting for the bus. Because there were three of us it turned out to be cheaper. I also got a free Spanish lesson with Carlos on the drive to the waterfall as we both tried to understand each other. We discussed the Quetzal, football, and that he has lived in Boquete for 55 years. That’s local knowledge right there! Carlos dropped us right at the suspension bridge, which was super handy.

the lost waterfalls boquete

After the suspension bridge, things are quite simple. There are signs the whole way directing you to the entrance cabin. From the suspension, it takes less than 10 minutes up the hill. At the cabin, there was a man who took our $7 USD. He also had us fill in your info so we could check in and out of the hike. Old mate also told us about the hike and in my limited Spanish we determined it was 2-3 hours out and back. The three waterfalls were open but he warned us to be careful between waterfalls two and three. We checked out his map and we were good to go. Hasta Luego.

the lost waterfalls boquete

The trail led us through some awesome jungle scenes. From the moment we left the cabin, we were immersed in hanging vines, luscious trees, and huge leaves. Soon we were beneath the canopy of the jungle and in full adventure mode. Although we were only 20 minutes away from Boquete town we could have been hours gone. All we could here was the sound of waterfalls in the distance and the chirp of birds. Was it a Quetzal?

the lost waterfalls boquete

For some reason, the consensus in the guides I read and from the man at the cabin is to visit the second waterfall first, the third waterfall second, and the first waterfall last. I like to think I am a pretty logical thinker. I can’t come up with any reason to do so. It’s an out-and-back trail and all three waterfalls are epic. Hit them in any order you prefer!

What are my favorite pieces of gear for waterfall adventures?

There are four pieces of gear that I simply never forget when I go on a waterfall adventure. These are four items that I using right now and this list gets updated every year! Here are my waterfall adventure essentials.

  • Arcteryx BETA AR Rain Jacket: This is my go-to rain jacket. It’s super light, folds down into a tiny ball, and protects brilliantly in a storm. This one never leaves my backpack.
  • Osprey Ultralight Dry Sack: Waterfalls get wet and wild so having this ultralight dry sack for cameras, phones and valuables means you don’t have to hold back!
  • Quick-Dry Towel: A quick-dry towel is a must for travelers. It hardly takes up any room and dries in seconds.
  • GoPro Hero 12: The best and easiest way to capture your underwater and snorkeling adventures.

We walked past waterfall one and made our way directly to waterfall two. Within the first few minutes of the walk, our shoes were already smeared in mud. By now they had been engulfed and their cleanliness was lost to the wrath of The Lost Waterfall Trail.

Waterfall two was a simple spill, but a powerful cascade. Pouring over the edge of the cliff into a small pool, the first waterfall of our day had us mesmerized. Thanks, Panama for the memories, we knew this was going to be an epic day.

the lost waterfalls boquete

the lost waterfalls boquete

the lost waterfalls boquete

the lost waterfalls boquete


Philippines backpacking, backpacker philippines, backpacking philippines, travel backpack philippines, backpacking route philippines, philippines backpacking itinerary, philippines backpacking budget, backpack in philippines, backpack the philippines, backpacking in the philippines, philippines backpacking route, backpacking in philippines, backpacking philippines alone, backpacking philippines itinerary, backpacking philippines blog, backpacking around the philippines, philippines backpacking guide, backpacking bohol philippines, backpacking trip philippines, backpacking philippines cost, backpacking in the philippines cost, cheap travel destinations philippines, cheap travel in philippines, cheap travel to philippines, cheap travel destinations in the philippines

Don’t wait for an accident to happen… get insured! My travel insurance is HeyMondo which offers low-cost travel & medical insurance. That’s me on the left with three teeth knocked out after a motorbike crash in Bali!

You can click to read my Full Review of the Best Travel Insurance.

I’ve made several successful claims with HeyMondo and find their customer service very quick and helpful. Click the button below to get a 5% DISCOUNT

After hanging out at the second waterfall til we were freezing cold, we continued on up the trail to the third waterfall. One last shot as we found an awesome little tree tunnel that looked back towards waterfall two.

the lost waterfalls boquete

The trek to waterfall three was my favorite part of the hike. It reminded me of the Daintree Rainforest in Australia. Around each bend was a stunning little scene with crystal clear water beneath hanging vines and exotic leaves. A few others were on the trail but we were only with others for a handful of minutes throughout the day.

From waterfall two to waterfall three the hike does get a little steep but for most, it won’t be any trouble. However, if you are an elderly hiker or not too confident with uneven ground maybe just enjoy the first two waterfalls. If not, get ready for waterfall three.

the lost waterfalls boquete
the lost waterfalls boquete

A huge corridor shoots straight above the river and runs directly into a wall of force cascading down the cliff. Congratulations you have reached waterfall three. It was my favorite waterfall of the three and I just fell in love with this area.

the lost waterfalls boquete

the lost waterfalls boquete

the lost waterfalls boquete

the lost waterfalls boquete

the lost waterfalls boquete

After an epic time enjoying waterfall three, we headed back to waterfall one.  This stretch when walked directly takes only about 20-30 minutes if you don’t stop for photos as we did on the way there. We assumed waterfall one was just a little puddle after being told to visit it last by multiple people. When we arrived, we were in fact incredibly mistaken.

Waterfall one was massive. It was the biggest waterfall of all three. However, you cannot reach the bottom pool and it can only be enjoyed from a viewing platform for your safety. Even the viewing platform is a little ominous with huge drops and no fences. We hung out here for a little while, taking in our last bit of waterfall magic for the day.

the lost waterfalls boquete
the lost waterfalls boquete

Now to get home was the hard part. There was no one at the cabin to sign out with so I hope they didn’t send a search party for us! We walked back out to the road after crossing the suspension bridge and began to look for any sign of a taxi or a bus. No sign. We kept walking. A huge truck came around the corner at an aggressive speed. Josh instinctively threw out a thumb for a hitchhike ride and the truck screeched to a halt. We yelled a loud ‘Gracias’ in unison as we bundled onto the back tray of the truck. The driver ended up taking us all the way back into town, where we disembarked like cattle being taken to the market. It was a handy finish to the day and saved us about an hour. What a friendly local!

the lost waterfalls boquete
the lost waterfalls boquete

What a great day it was and all up it cost us $3 each for the taxi and $7 for the entrance fee. If you do make it to Boquete you need to do The Lost Waterfalls Trail and I hope you have an amazing time just as we did!




I hope you enjoy my guides and have a great time exploring Panama!

cerro picacho ola panama


Wednesday 14th of February 2024

Thanks for all the information !!😎


Saturday 7th of January 2023

Thanks for the awesome write up. I'd heard this hike was doable without a guide and you confirmed it. Can't wait!


Wednesday 1st of February 2023

To follow up, I just did the hike today and thanks again for the info. It was a memorable and enriching experience. For those with 4wd, you may want to just park on the road because there are only 4-5 spots in the parking area, it's only 30-40 from the road, and is kind of hairy near the top, especially for low clearance 4wds. Pack a lunch and chill beside a fall!


Friday 28th of October 2022

Just did this trail today. Wanting to do it for ages. I m a huge fan of yours so i would like to add some updates. The price to enter is 10 usd now, the trails isnot so muddy all the time, even in rainy season.about the transportation: the micros, the small buses pass around 1 per hour, or more often if they get people untill 5 u could just wait a bit on the road. Takes sometimes like 20 min at most, i used it to go and come back, waiting no more than 10 min. 3 usd is the present price. But the best part, u can actually book ur taxi return at certain hour and they come to pick u up. I have the advantage of being spanish speaker , many gringo bloggers failed at the transportation around boquete.might help other travellers. Trails are very quiet these days. Compared to pura vida brand costa rica, here is a treasure undiscovered. I understand u liked it so.

John Booker

Saturday 22nd of October 2022

Great article. Thank you. Is this hike possible for an old man like me? I am 80, in pretty good health. I walk about 2-3 miles per day around Boquete but I'm slow and stop for a rast if I need it.

Backpacker Dude

Monday 11th of April 2022

Hey Jackson, thanks for the article. We've done the hike today and the new price is 10$ for the entry. We spend 3hrs for the tracks with some breaks at nice spots.

Regards, Julian